YOUR NEXT CHAPTER STARTS HERE

New client
intake form.

Tell me where you are, where you want to go, and what you need from your coach.

LET'S GET TO KNOW YOU

Client details

Full nameEmail address

Please answer all 15 questions. For sensitive details, you can write “Discuss privately.” Please send photos or medical documents directly to your coach separately.

What are your age, height, current morning weight, and occupation?

What division and federation do you plan to compete in, and do you have a show date selected?

Are you flexible with that date?

What is your main competition goal, and why do you want to compete now?

Have you competed before?

Include previous shows, placings, stage weight, and any judge feedback or stage photos.

Have you worked with a coach before?

What worked well, and what would you want done differently?

What is your current training routine?

Include training experience, split, available equipment, and how many days you can realistically train.

Do you have any injuries, pain, or physical limitations that affect training?

What are you currently eating?

Include calories/macros if tracked, a typical day of meals, and your weight trend over the past month.

Do you have food allergies, dietary restrictions, digestive issues, or a history of difficulties with eating or body image?

Sensitive details can be discussed privately.

What cardio are you doing, what is your average daily step count, and how active is your job?

Do you have any medical conditions or health concerns?

Include relevant recent bloodwork and blood-pressure readings; if applicable, menstrual changes, pregnancy, or breastfeeding.

What medications, supplements, or performance-enhancing substances do you currently use or have recently stopped?

Include doses and discuss privately.

How much do you sleep, and how would you describe your stress, energy, and recovery?

How much posing experience do you have, and can you commit to regular practice and video feedback?

Can you commit to meal preparation, weekly check-ins, progress photos, and post-show recovery?

Include any schedule, budget, or support limitations, and what you need most from me as your coach.

Submitting this form does not charge you or begin coaching.

New clientintake form.

Client details

New client
intake form.